All classes will burn lots calories and challenge everyone's level of fitness. Get ready for a high-paced sweat session!
At Grit Fitness we use a combination of Dumbbells, kettle bells and slam balls to improve strength and sculpt healthy lean muscles.
Cardio workouts will consist of a variety of exercises to keep your heart rate up and blast some calories. Be prepared to sweat!
Circuit training days will work to improve endurance and will be a mix of aerobic and anaerobic exercises to help achieve maximum results.
Grit Fitness is a group exercise gym that focuses on one or more muscle groups per day and mixes in cardio, core, and functional movements for a great workout each and every class. Utilizing a variety of equipment no other group training program offers as well as a motivating community, boot camp is the solution for anyone intimidated by lifting weights or simply looking to step up their current routine. With an experienced trainer demonstrating the movements as well as making sure your form is correct, you can count on an effective workout that will leave you sore the next day! If you’ve been looking for a solution to tone up those problem areas or build up those low points, look no further because boot camp is your solution!
Your 1st class is free! Come see what we are about. Did we mention it's free?
BMI is a measure of body fat based on height and weight that applies to adult men and women
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